Short Answer After you hit the pickleball, you do not need to intensely watch where it goes. The ball has already left the paddle, and no amount of looking after it will change its path. From the Fluid Motion Factor perspective, it is often more useful to stay with...
Short Answer The pause in pickleball is a tiny moment of inner stillness before contact. It is not a dramatic delay or a mechanical hitch in the stroke. From the Fluid Motion Factor perspective, the pause gives the body a fraction of space to organize naturally. It...
Short Answer You get into a flow state in pickleball by entering the Fluid Motion Factor. They are not two separate things. A flow state is the common name for the same natural movement condition that FMF describes: the thinking mind stops interfering, and the body’s...